Fresh Tri - A Mindset and Habit-Building App for a Sustainable Healthy Lifestyle
Fresh Tri is a free Android app developed by Fresh Tri under the category of Lifestyle and subcategory of Health & Fitness. It is a mindset and habit-building app that helps users eat healthy, manage stress, move more, and think positively using brain science. Unlike traditional tactics, Fresh Tri removes the frustration, shame, and failure of fast results and focuses on lasting results. With the Iterative Mindset Method™, users will gradually learn and practice habits that fit their lifestyle.
The app follows four easy steps to achieve the sustainable healthy lifestyle you've always wanted. First, create your Tri, a simple habit to practice. Then, check-in daily to get tips and ideas for practicing your habit or changing it up. Relapse and setbacks are a normal and necessary part of a lasting habit-building process. Share your daily intention and gratitude within the Fresh “Tri(be)” feed to encourage self-honesty and accountability and be inspired by others in the community. Finally, train your mindset by visiting the Train section to build your new and more powerful Iterative Mindset. With over 720 Mindset training sessions developed by nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches, Fresh Tri is an excellent choice for those looking to build sustainable healthy habits.
